Are You Getting Your Dose Of D?

pediatric dentist

Most people know that vitamin D is important for healthy teeth and bones. And yet, many of us fail to get adequate amounts. Today’s article from Rotem Dental Care in Toms River NJ is a friendly reminder about the importance of vitamin D.

Here is a sampling of vitamin D findings from around the web:

“Several recent reports demonstrate a significant association between periodontal health and the intake of vitamin D.” 1

“Researchers who took a second look at a series of clinical trials conducted on 2,000 children in several countries between the 1920s and 1980s determined vitamin D — which we often garner from sunlight — was associated with around a 50 percent reduction in the incidence of tooth decay.”2

“Inadequate vitamin D levels in pregnant women may be associated with dental caries in their children during the first year of life.”3

“The sun is an excellent source of vitamin D, but it is hard to quantify how much vitamin D you get from time in the sun and the risk of skin cancer may outweigh the benefits. Food first, says Baylor College of Medicine dietitian Keli Hawthorne. “Supplements can fill in the gaps but it is always better to try to meet your nutritional needs with foods that contain fiber, phytonutrients, and so much more,” Unless you enjoy a diet that includes fatty fish or fish liver oils, it may be hard to get enough vitamin D naturally without eating fortified foods or taking a supplement. “The major dietary source of vitamin D comes from fortified diary, along with some yogurts and cereals,” Hawthorne says. Mushrooms, eggs, cheese, and beef liver contain small amounts.” 4

At Rotem Dental Care in Toms River NJ, we encourage our patients to practice preventative medicine by eating a healthy diet complete with all vital nutrients. We offer general and cosmetic dentistry. Schedule an appointment with us today.

Contact Rotem Dental Care:

732-691-4944

Location (Tap to open in Google Maps):

355 Lakehurst Rd
Toms River, New Jersey
08755

1 SH Stein, DA Tipton, “Vitamin D and its impact on oral health–an update., Spring 2011, PubMed.gov NIH,” http://www.ncbi.nlm.nih.gov/pubmed/21748977, accessed on June 23, 2014
2 1University of Washington, “Vitamin D linked to lower rates of tooth decay,” ScienceDaily, November 27, 2012, www.sciencedaily.com/releases/2012/11/121127130321.htm, accessed on June 23, 2014
3 “Maternal Vitamin D Levels and Early Childhood Caries May be Linked, Researchers Find,”Journal of the American Dental Association, June 1, 2014, http://jada.info/content/145/6/526.3.full, accessed on June 23, 2014
4 “Are You Getting Enough Vitamin D?,” WebMD, 2011, http://www.webmd.com/food-recipes/guide/are-you-getting-enough-vitamin-d?page=2, accessed on June 23, 2014

Posted in Cosmetic Dentistry, General dentistry
Hybridge-Banner

Se habla espanol!

New Patient Online Offer
Panorex X-rays, Complete
Exam and Consultation
Only $79!

(Save $196)
Call 732-691-4944 or email us
today for an appointment
Contact Us



Location
Rotem Dental Care
Dr. Rotem and his Toms River dentist team provide outstanding dental services, from dental implants to sedation dentistry! Call us today if you are in the Toms River – Manchester – Stafford NJ area!
355 Lakehurst Rd
Toms River, NJ 08755
Call: 732-341-8500732-691-4944 info@rotemdentalcare.com
Review Us!
Follow Us!
That’s why I put my name on it.
Ronen Rotem, DDS
Your Toms River dentist for Trust, Comfort and Modern Dentistry.
See Our Reviews On Google!